Peace In The Midst Of Violence
Extending compassion to people causing harm is very important, but we misunderstand what that …
Short Videos
How to Respond to Bullying
There are negative and positive ways to react to a bully. Negative reactions empower them. The …
Be Kind to Yourself
Being kind to yourself is the first step to being kind to others. But being kind is often …
Be Patient with Yourself
We need patience and practice to work with our emotions, yet what we want is a quick fix or a …
How to Watch the News
To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …
How do Emotions Work?
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
Surviving the Political Climate
We need to remember the world has always had serious problems. How do we make a difference and …
The Habit of Negative Thinking
Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …