Short Videos

Are you sure that what you believe is in line with your perception? Rinpoche explains.

Opportunities are all around us, but we may not recognize them, let alone know how to seize them. …

Love is tricky! We all want to be loved, and we look for it from the moment we are born, expecting …

It is all too easy to become overwhelmed with the global challenges and local issues facing us …

We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …

It’s easy to become distracted these days and lose our deep and loving connection with family, …

Extending compassion to people causing harm is very important, but we misunderstand what that …

There are negative and positive ways to react to a bully. Negative reactions empower them. The …

Being kind to yourself is the first step to being kind to others. But being kind is often …

We need patience and practice to work with our emotions, yet what we want is a quick fix or a …

To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …

What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …