How to Respond to Bullying

Being kind to yourself is the first step to being kind to others. But being kind is often misunderstood. It is not about sugar-coating the truth. What do we need to be kind?

Popular Videos

Posture & Breathing

The seven point posture provides the stablity and foundation we need in meditation. Then we use our …

Notice Savor & Relax

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …

Calm Abiding

Calm abiding is a foundational meditation practice. It connects us with the qualities and …

Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …

Short Videos

Is Your Mindfulness Stressing You Out?

We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not ...

02:53

The Art of Living Together

It's easy to become distracted these days and lose our deep and loving connection with family, ...

03:48

Peace In The Midst Of Violence

Extending compassion to people causing harm is very important, but we misunderstand what that ...

03:34

How to Respond to Bullying

There are negative and positive ways to react to a bully. Negative reactions empower them. The ...

02:58

Be Kind to Yourself

Being kind to yourself is the first step to being kind to others. But being kind is often ...

01:16

Be Patient with Yourself

We need patience and practice to work with our emotions, yet what we want is a quick fix or a ...

03:25

How to Watch the News

To watch the news without anger or fear, we first need a sense of calm. Then we can look at the ...

03:07

How do Emotions Work?

What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also ...

02:27

Surviving the Political Climate

We need to remember the world has always had serious problems. How do we make a difference and ...

02:22

The Habit of Negative Thinking

Studies show how easily we flip from positive to negative thinking and how deeply habituated we are ...

04:34

Meditations

Body Breath and Being in Balance

Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — ...

12:17

Getting to Know Our Emotions

Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, ...

13:10

Gaining Insight

Gaining Insight is a meditation and reflection practice. By combining meditation with careful ...

22:52

Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can ...

11:10

Calm Abiding

Calm abiding is a foundational meditation practice. It connects us with the qualities and ...

16:38

Notice Savor & Relax

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the ...

09:56

Posture & Breathing

The seven point posture provides the stablity and foundation we need in meditation. Then we use our ...

16:01

Courses

Mindfulness from the Outside In

Our mind is dramatic, a great storyteller, so working with mind is really fun.

Puzzling the Pieces

Each of us is indispensable in completing the puzzle of life, in completing a perfect world.

Living Wide Awake

If we can penetrate and see the reality of our mind, in this very moment, then awakening or ...

Fearless

Theories about fear are found in all wisdom traditions, but we need the experience of transforming ...

Be Wise, Go Kind, Live Fully

We may want to discover a deeper insight into the reality behind all these appearances, so that we ...