The Art Of Living Together

As a world community, we have one shared heart.



Ponlop Rinpoche introduces the first element needed for living a full life: wisdom. Wisdom is ...

Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can ...

How to Watch the News

To watch the news without anger or fear, we first need a sense of calm. Then we can look at the ...

How to Respond to Bullying

There are negative and positive ways to react to a bully. Negative reactions empower them. The ...

Short Videos

Seeing And Believing

Are you sure that what you believe is in line with your perception? Rinpoche explains.


Trusting Your Potential

Opportunities are all around us, but we may not recognize them, let alone know how to seize them. ...


Love Is…

Love is tricky! We all want to be loved, and we look for it from the moment we are born, expecting ...


Four Tips For Making A Difference

It is all too easy to become overwhelmed with the global challenges and local issues facing us ...


Is Your Mindfulness Stressing You Out?

We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not ...


The Art of Living Together

It's easy to become distracted these days and lose our deep and loving connection with family, ...


Peace In The Midst Of Violence

Extending compassion to people causing harm is very important, but we misunderstand what that ...


How to Respond to Bullying

There are negative and positive ways to react to a bully. Negative reactions empower them. The ...


Be Kind to Yourself

Being kind to yourself is the first step to being kind to others. But being kind is often ...


Be Patient with Yourself

We need patience and practice to work with our emotions, yet what we want is a quick fix or a ...



One Breath Meditation

One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the ...


Body Breath and Being in Balance

Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — ...


Getting to Know Our Emotions

Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, ...


Gaining Insight

Gaining Insight is a meditation and reflection practice. By combining meditation with careful ...


Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can ...


Calm Abiding

Calm abiding is a foundational meditation practice. It connects us with the qualities and ...


Notice Savor & Relax

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the ...


Posture & Breathing

The seven point posture provides the stablity and foundation we need in meditation. Then we use our ...



The Art Of Living Together

As a world community, we have one shared heart.

Mindfulness from the Outside In

Our mind is dramatic, a great storyteller, so working with mind is really fun.

Puzzling the Pieces

Each of us is indispensable in completing the puzzle of life, in completing a perfect world.

Living Wide Awake

If we can penetrate and see the reality of our mind, in this very moment, then awakening or ...


Theories about fear are found in all wisdom traditions, but we need the experience of transforming ...

Be Wise, Go Kind, Live Fully

We may want to discover a deeper insight into the reality behind all these appearances, so that we ...



Post-pandemic, we hope things will “go back to normal.” But this isn’t possible in reality. ...


Once a young person asked me for advice because they were worried, generally, and were experiencing ...


Experiencing this long stretch of pandemic stress, there is a sense of helplessness we all feel. ...


Even when we have taken the time to contemplate our core values and our main aspiration in life, ...


To overcome our struggles, we may need less subtle, or less privileged, methods for working with ...


Patience opens the door to resilience. It generates a gap, also known as Mindful Gap. That gap is ...


It is my understanding that many teenagers today feel overwhelmed in response to the idealized ...


Not long ago someone asked me this question: How do you work with a challenging memory from the ...


Your mind is the agent of all your joys and sorrows, wisdom and confusion. If and when you get to ...


Subscription Plans

Sign up for a free subscription, with access to Be Wise, Go Kind, Live Fully course, selected meditations, all short videos, articles, and quotes, Or choose a paid subscription, with access to all courses, meditations, short videos, articles, and quotes.

Frequently Asked Questions

1. How do I find a course and what’s included?
Each course includes unlimited access and is available on any device. You can choose and purchase a course HERE.
2. What is included in a paid subscription?
When you purchase your subscription, you will have access to all the courses, guided meditations, short videos, articles, and quotes. All the material is yours to keep, so you can revisit it whenever you wish. If you are too busy to start a course or meditation right away, you don’t have to worry about time running out as everything will remain in your account. Watch or listen on any device.
3. What is included in a free subscription?
A free subscription includes access to one course, Be Wise, Go Kind, Live Fully, selected meditations, all short videos, articles, and quotes. Watch or listen on any device.
4. Do I need to submit my credit card for a free subscription?
No! All you need to do is sign up.
5. Do I need to submit my credit card for a paid subscription?
Yes. You can choose between an annual or monthly subscription.
1. What Languages are Available?

Written translations of freshmind® are available in both traditional and simplified Chinese, Spanish and Portuguese. More languages will become available in the future. To access the written translations, click on the Closed Caption button on the video and then choose your language.

2. What devices support freshmind®?

You can use your web browser or mobile website to access freshmind® on any device.

3. Can I download videos to watch offline?

No, they are not available to download but can be viewed online anytime. An audio version is also available.

4. How many devices can I stream the videos on simultaneously?

At any given time, you can stream videos on one device only.

5. How frequently are new videos released?

New videos will be released on a regular basis. New courses also will be released on a regular basis and available for purchase.

6. Are there prerequisites for subscribing to freshmind®?

No, there are none.

7. How can I access freshmind™ from mainland China?

No special instructions, site is accessible in Mainland China.

8. How will I receive information about upcoming Courses, etc?

We periodically send out email notifications on new courses and videos.

1. How do I register for a course or subscription?

Register for a single course HERE
Sign up for a free subscription HERE
Sign up for a paid annual subscription HERE
Sign up for a paid monthly subscription HERE

2. How do I access the free videos after subscribing?

You can access them on your mobile device and through the website.

3. Is there a particular order in which to view the videos?

No, the short videos and guided meditations can be viewed in any order.

4. How do I access further support?

Please visit our Support page.

1. How do I login?
  • You can always login on the website.
  • You can login using Facebook or Google in addition to your regular email.
2. Is it safe to use my Facebook or Google account?
  • Yes, it is safe to use your social media accounts to login.
  • We adhere to industry standard security levels.
  • Your password is never shared with us nor anyone else.
3. Will my information be shared with other organizations?

No. We follow Privacy Ethics and never share your information.

1. Why can’t I access the videos?

If you are a subscriber, then be sure to log in with your registered email address. If you are not a
subscriber, you can sign up HERE.

2. I am experiencing buffering and other playback issues. How can I fix them?

We recommend following the steps below in the order listed. After each step, check to see if the issue is resolved. If not, then move onto the next step.

  • Check that your device is connected to the internet.
  • Check that your internet connection meets our minimum recommended speed of 350Kbps.
  • If you have good connectivity but still cannot start the video, then clear the cache, log out and log back in.
  • If the issue is still not resolved, then please visit our Support page.
3. What are the recommended device specifications for streaming?

For Mobile Devices:

  • All iOS devices
  • Android tablets and phones (running Android Version 6.0 and above)

For Computers:

  • Windows 7,8, 10 or Mac OS X 10.1.5 or later, and some Linux versions with standard browsers

Supported Browsers:

  • Google Chrome (recommended)
  • Microsoft Edge
  • Firefox
  • Safari
4. How do I reset my password?
  • Go to the login page and click on “Forgot Password.”
  • Enter the email address associated with your freshmind™ subscription and click on “Submit.”
  • You should then receive an email with a link to reset your password.
  • Click on the link and change your password.
  • You can then login using your email address and new password.
1. What are accepted methods of payment?
  • Credit Cards from Visa and Mastercard
  • PayPal
2. What currencies are accepted?
  • All prices are in United States Dollars (USD).
  • If you pay using a different currency, the exchange rate at the time of purchase will be used.
1. How do I cancel my subscription?
  • Go to “My Account” page and choose the “Cancel Subscription” option.
2. Will I have access to the courses after I cancel my subscription?

No. Once your subscription ends, you will not have access to your account.

3. Can I resubscribe?

Yes. You may resubscribe anytime and regain access to your account.

4. Can I get a refund upon cancellation?
  • If you cancel within 24 hours, then your credit card will not be charged.
  • After 24 hours, subscription charges are non-refundable.