Be Kind to Yourself
Being kind to yourself is the first step to being kind to others. But being kind is often …
Be Kind to Yourself Read More »
Be Patient with Yourself
We need patience and practice to work with our emotions, yet what we want is a quick fix or a …
Be Patient with Yourself Read More »
How to Watch the News
To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …
How to Watch the News Read More »
How do Emotions Work?
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
How do Emotions Work? Read More »
Surviving the Political Climate
We need to remember the world has always had serious problems. How do we make a difference and …
Surviving the Political Climate Read More »
The Habit of Negative Thinking
Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …
The Habit of Negative Thinking Read More »
Pause & Relax
Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …
Calm Abiding
Calm abiding is a foundational meditation practice. It connects us with the qualities and …
Notice Savor & Relax
Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …
Notice Savor & Relax Read More »
Posture & Breathing
The seven point posture provides the stablity and foundation we need in meditation. Then we use our …
Posture & Breathing Read More »