meditation

HOW TO ESCAPE FROM EGO

Experiencing this long stretch of pandemic stress, there is a sense of helplessness we all feel. …

Listening Heads

LISTENING HEADS

Patience opens the door to resilience. It generates a gap, also known as Mindful Gap. That gap is …

Gaining Insight

Gaining Insight is a meditation and reflection practice. By combining meditation with careful …

Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …