Getting to Know Our Emotions
Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …
Peace In The Midst Of Violence
Extending compassion to people causing harm is very important, but we misunderstand what that …
Gaining Insight
Gaining Insight is a meditation and reflection practice. By combining meditation with careful …
How to Respond to Bullying
There are negative and positive ways to react to a bully. Negative reactions empower them. The …