vidya_freshmind

Opportunities are all around us, but we may not recognize them, let alone know how to seize them. …

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …

To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …

Love is tricky! We all want to be loved, and we look for it from the moment we are born, expecting …

It’s easy to become distracted these days and lose our deep and loving connection with family, …

Extending compassion to people causing harm is very important, but we misunderstand what that …

There are negative and positive ways to react to a bully. Negative reactions empower them. The …

Being kind to yourself is the first step to being kind to others. But being kind is often …

We need patience and practice to work with our emotions, yet what we want is a quick fix or a …