
Be Patient with Yourself
We need patience and practice to work with our emotions, yet what we want is a quick fix or a …
We need patience and practice to work with our emotions, yet what we want is a quick fix or a …
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
We need to remember the world has always had serious problems. How do we make a difference and …
Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …
It is all too easy to become overwhelmed with the global challenges and local issues facing us …
Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …