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Opportunities are all around us, but we may not recognize them, let alone know how to seize them. …

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …

To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …

Love is tricky! We all want to be loved, and we look for it from the moment we are born, expecting …

It’s easy to become distracted these days and lose our deep and loving connection with family, …

Extending compassion to people causing harm is very important, but we misunderstand what that …

There are negative and positive ways to react to a bully. Negative reactions empower them. The …

Being kind to yourself is the first step to being kind to others. But being kind is often …

We need patience and practice to work with our emotions, yet what we want is a quick fix or a …

What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …

We need to remember the world has always had serious problems. How do we make a difference and …

Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …