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We need patience and practice to work with our emotions, yet what we want is a quick fix or a …

What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …

We need to remember the world has always had serious problems. How do we make a difference and …

Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …

One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …

It is all too easy to become overwhelmed with the global challenges and local issues facing us …

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …