How do Emotions Work?
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
We need to remember the world has always had serious problems. How do we make a difference and …
Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …
It is all too easy to become overwhelmed with the global challenges and local issues facing us …
It is all too easy to become overwhelmed with the global challenges and local issues facing us …
Experiencing this long stretch of pandemic stress, there is a sense of helplessness we all feel. …
Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …
Even when we have taken the time to contemplate our core values and our main aspiration in life, …
To overcome our struggles, we may need less subtle, or less privileged, methods for working with …
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …