OVERCOMING CHALLENGES THE POWER OF INTERDEPENDENCE
To overcome our struggles, we may need less subtle, or less privileged, methods for working with …
OVERCOMING CHALLENGES THE POWER OF INTERDEPENDENCE Read More »
To overcome our struggles, we may need less subtle, or less privileged, methods for working with …
OVERCOMING CHALLENGES THE POWER OF INTERDEPENDENCE Read More »
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …
One Breath Meditation Read More »
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …
Is Your Mindfulness Stressing You Out? Read More »
Patience opens the door to resilience. It generates a gap, also known as Mindful Gap. That gap is …
It is my understanding that many teenagers today feel overwhelmed in response to the idealized …
HELPING TEENS WITH SOCIAL MEDIA ANXIETY Read More »
Not long ago someone asked me this question: How do you work with a challenging memory from the …
HOW TO WORK WITH PAST MEMORIES Read More »
Your mind is the agent of all your joys and sorrows, wisdom and confusion. If and when you get to …
TWO WAYS TO GET TO KNOW YOUR MIND Read More »
Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — …
Body Breath and Being in Balance Read More »
It’s easy to become distracted these days and lose our deep and loving connection with family, …
The Art of Living Together Read More »
Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …
Getting to Know Our Emotions Read More »
Extending compassion to people causing harm is very important, but we misunderstand what that …
Peace In The Midst Of Violence Read More »
Gaining Insight is a meditation and reflection practice. By combining meditation with careful …