HOW TO WORK WITH WORRY AND ANXIETY
Once a young person asked me for advice because they were worried, generally, and were experiencing …
mindfulness
HOW TO ESCAPE FROM EGO
Experiencing this long stretch of pandemic stress, there is a sense of helplessness we all feel. …
THREE THINGS TO DO WHEN A CHALLENGE POPS UP
Even when we have taken the time to contemplate our core values and our main aspiration in life, …
OVERCOMING CHALLENGES THE POWER OF INTERDEPENDENCE
To overcome our struggles, we may need less subtle, or less privileged, methods for working with …
One Breath Meditation
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …
LISTENING HEADS
Patience opens the door to resilience. It generates a gap, also known as Mindful Gap. That gap is …
HELPING TEENS WITH SOCIAL MEDIA ANXIETY
It is my understanding that many teenagers today feel overwhelmed in response to the idealized …
HOW TO WORK WITH PAST MEMORIES
Not long ago someone asked me this question: How do you work with a challenging memory from the …
TWO WAYS TO GET TO KNOW YOUR MIND
Your mind is the agent of all your joys and sorrows, wisdom and confusion. If and when you get to …
Body Breath and Being in Balance
Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — …
Getting to Know Our Emotions
Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …
Gaining Insight
Gaining Insight is a meditation and reflection practice. By combining meditation with careful …