One Breath Meditation
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …
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Body Breath and Being in Balance
Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — …
Getting to Know Our Emotions
Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …
Gaining Insight
Gaining Insight is a meditation and reflection practice. By combining meditation with careful …