free subscription

Be Kind to Yourself

Being kind to yourself is the first step to being kind to others. But being kind is often …

How do Emotions Work?

What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …

Calm Abiding

Calm abiding is a foundational meditation practice. It connects us with the qualities and …

Notice Savor & Relax

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …

Posture & Breathing

The seven point posture provides the stablity and foundation we need in meditation. Then we use our …