Mark Power

One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …

Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — …

Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …

Gaining Insight is a meditation and reflection practice. By combining meditation with careful …

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …

Calm abiding is a foundational meditation practice. It connects us with the qualities and …

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …

The seven point posture provides the stablity and foundation we need in meditation. Then we use our …