One Breath Meditation
One Breath Meditation is a simple method you can use anywhere, anytime, to bring you back to the …
Teacher: Mark Power
Body Breath and Being in Balance
Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — …
Getting to Know Our Emotions
Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …
Gaining Insight
Gaining Insight is a meditation and reflection practice. By combining meditation with careful …
Pause & Relax
Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …
Calm Abiding
Calm abiding is a foundational meditation practice. It connects us with the qualities and …
Notice Savor & Relax
Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …
Posture & Breathing
The seven point posture provides the stablity and foundation we need in meditation. Then we use our …