Trailer
Change is constant. We all know this to be true, but often we react to impermanence with fear and …
Teacher: freshmind.info
Live Well Now
Awareness is the key to living in the moment and when you live in the moment, you live fully. In …
Live Fully
The meaning of our life depends upon what we give to it. With a balance between self and other, a …
Go Kind in Action
After connecting with love and kindness, we then offer love and kindness to others through our …
Go Wider into the World
To bring kindness into the wider world — with its social challenges, injustices and vast …
Go Deeper into the Heart
When we go deeper into our heart, we discover generosity for ourselves and others. We can learn to …
Go Kind
Kindness and love are indispensable conditions for acquiring wisdom. Yet, we often encounter …
What is Mind’s Nature?
Wisdom is the inherent nature of mind, but we aren’t always aware of it nor do we know how to …
Look Wider: Get to Know Others
Wisdom is a balance between self and others. That balance brings us together rather than divides …
Look Deeper: Get to Know Yourself
We learn to be wise by getting to know ourselves through contemplation and curiosity, among others …
What is Wisdom?
Wisdom has different components and needs certain conditions to flourish, which depend upon our …