HOW TO WORK WITH WORRY AND ANXIETY
Once a young person asked me for advice because they were worried, generally, and were experiencing …
Teacher: Dzogchen Ponlop Rinpoche
HOW TO ESCAPE FROM EGO
Experiencing this long stretch of pandemic stress, there is a sense of helplessness we all feel. …
Is Your Mindfulness Stressing You Out?
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …
THREE THINGS TO DO WHEN A CHALLENGE POPS UP
Even when we have taken the time to contemplate our core values and our main aspiration in life, …
OVERCOMING CHALLENGES THE POWER OF INTERDEPENDENCE
To overcome our struggles, we may need less subtle, or less privileged, methods for working with …
Session 2: Searching for Mind’s Nature
The nature of mind is right here, right now.
The nature of our mind is more …
Session 1: Taking Care of Our Mind
Our happiness or pain primarily depends on our state of mind.
When our mind …
Is Your Mindfulness Stressing You Out?
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …
LISTENING HEADS
Patience opens the door to resilience. It generates a gap, also known as Mindful Gap. That gap is …
HELPING TEENS WITH SOCIAL MEDIA ANXIETY
It is my understanding that many teenagers today feel overwhelmed in response to the idealized …
HOW TO WORK WITH PAST MEMORIES
Not long ago someone asked me this question: How do you work with a challenging memory from the …
TWO WAYS TO GET TO KNOW YOUR MIND
Your mind is the agent of all your joys and sorrows, wisdom and confusion. If and when you get to …