guided meditation

Gaining Insight

Gaining Insight is a meditation and reflection practice. By combining meditation with careful …

Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …

Calm Abiding

Calm abiding is a foundational meditation practice. It connects us with the qualities and …

Notice Savor & Relax

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …

Posture & Breathing

The seven point posture provides the stablity and foundation we need in meditation. Then we use our …