Light in Times of Darkness Section 1 Kindness Creates Resilience

Light in Times of Darkness

Light in Times of Darkness  Sub Text

Kindness Creates Resilience

When we understand change and interconnectedness, kindness and compassion naturally shine. We connect with the suffering of others with an open heart and our habit of acting independently, the cause of much suffering, dissolves. We find resilience deep inside. How can we embrace this wise truth?

Light in Times of Darkness

Light in Times of Darkness  Sub Text

Short Videos

Peace In The Midst Of Violence

Extending compassion to people causing harm is very important, but we misunderstand what that ...

03:34

How to Respond to Bullying

There are negative and positive ways to react to a bully. Negative reactions empower them. The ...

02:58

Be Kind to Yourself

Being kind to yourself is the first step to being kind to others. But being kind is often ...

01:16

Be Patient with Yourself

We need patience and practice to work with our emotions, yet what we want is a quick fix or a ...

03:25

How to Watch the News

To watch the news without anger or fear, we first need a sense of calm. Then we can look at the ...

03:07

Meditations

Getting to Know Our Emotions

Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, ...

13:10

Gaining Insight

Gaining Insight is a meditation and reflection practice. By combining meditation with careful ...

22:52

Pause & Relax

Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can ...

11:10

Calm Abiding

Calm abiding is a foundational meditation practice. It connects us with the qualities and ...

16:38

Notice Savor & Relax

Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the ...

09:56

Posture & Breathing

The seven point posture provides the stablity and foundation we need in meditation. Then we use our ...

16:01