Introduction
Ponlop Rinpoche introduces the first element needed for living a full life: wisdom. Wisdom is …
Ponlop Rinpoche introduces the first element needed for living a full life: wisdom. Wisdom is …
Being kind to yourself is the first step to being kind to others. But being kind is often …
We need patience and practice to work with our emotions, yet what we want is a quick fix or a …
To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
We need to remember the world has always had serious problems. How do we make a difference and …
Studies show how easily we flip from positive to negative thinking and how deeply habituated we are …