Go Deeper into the Heart
When we go deeper into our heart, we discover generosity for ourselves and others. We can learn to …
Dzogchen Ponlop Rinpoche
Go Kind
Kindness and love are indispensable conditions for acquiring wisdom. Yet, we often encounter …
What is Mind’s Nature?
Wisdom is the inherent nature of mind, but we aren’t always aware of it nor do we know how to …
Look Wider: Get to Know Others
Wisdom is a balance between self and others. That balance brings us together rather than divides …
Look Deeper: Get to Know Yourself
We learn to be wise by getting to know ourselves through contemplation and curiosity, among others …
What is Wisdom?
Wisdom has different components and needs certain conditions to flourish, which depend upon our …
Introduction
Ponlop Rinpoche introduces the first element needed for living a full life: wisdom. Wisdom is …
Be Kind to Yourself
Being kind to yourself is the first step to being kind to others. But being kind is often …
Be Patient with Yourself
We need patience and practice to work with our emotions, yet what we want is a quick fix or a …
How to Watch the News
To watch the news without anger or fear, we first need a sense of calm. Then we can look at the …
How do Emotions Work?
What are emotions? A dictionary defines them as an intensified mental state. The Buddhist view also …
Surviving the Political Climate
We need to remember the world has always had serious problems. How do we make a difference and …