Two Types of Fear
Usually we talk about the negative aspect of fear and try to get rid of fear altogether. Sometimes …
Dzogchen Ponlop Rinpoche
The Search
We search outside our mind for another tool, pill, or bottle to lessen our fear and give us more …
How to Respond to Bullying
There are negative and positive ways to react to a bully. Negative reactions empower them. The …
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Kindness Creates Resilience
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A New Beginning
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Light in Times of Darkness
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Change is constant. We all know this to be true, but often we react to impermanence with fear and …
Live Well Now
Awareness is the key to living in the moment and when you live in the moment, you live fully. In …
Live Fully
The meaning of our life depends upon what we give to it. With a balance between self and other, a …
Go Kind in Action
After connecting with love and kindness, we then offer love and kindness to others through our …
Go Wider into the World
To bring kindness into the wider world — with its social challenges, injustices and vast …