Pause & Relax
Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …
Pause & Relax is a short but potent meditation. It introduces a moment of awareness, which can …
Calm abiding is a foundational meditation practice. It connects us with the qualities and …
Notice Savor & Relax is an appreciation practice that enriches our life. First, we notice the …
The seven point posture provides the stablity and foundation we need in meditation. Then we use our …