無所畏懼

在所有智慧傳統中都可以找到關於恐懼的理論, 但我們需要從內心轉變恐懼的經驗, 通過灑上愛和善意將恐懼變成個人。 ——佐欽邦洛仁波切

Fearless Course with Dzogchen Ponlop Rinpoche

Throughout our human history, we have searched for a better way, tool, or remedy to overcome fear and enjoy greater happiness. In this course, Dzogchen Ponlop Rinpoche explains that we have been looking in the wrong direction! Instead of searching outside, we need to turn our gaze inward to transform fear. There are two types of fear, he says, wise and mistaken. We don’t need to worry about w se fear as it can help us. It is our mistaken fear that causes so much pain and confusion. Rinpoche shows us how to recognize and befriend fear with love and kindness, relaxation, and a healthy dose of humor.

“When we experience fear and confusion, we look outside for a remedy for our fear. But the remedies are inside.”

What is Included

*All courses and meditations are included in paid subscriptions along with all short videos, articles, and quotes. If you wish to become a paid subscriber, please register HERE.

Free subscriptions include the Be Wise, Go Kind, Live Fully course, selected meditations, all short videos, quotes, and articles, with a new video uploaded monthly. If you wish to purchase Fearless, please register HERE.

Session 1: The Search

We constantly search for another tool or remedy to lessen our fear and increase our happiness. How do I recognize my habit of looking outside myself for relief from fear and confusion?

Session 5: Finding Balance

When our mind and body are calm and balanced, we then can explore our fear with a sense of open-ness, curiosity. How do I balance mind and body?

Session 2: Two Types of Fear

There are two types of fear: wise fear and mistaken fear. Wise fear can be beneficial; mistaken fear can cause pain and suffering. How do I become aware of the difference?

Session 6: Add a Little Love

The heart of all wisdom traditions includes loving-kindness. By adding a sprinkling of love and kindness, we can transform our fear. How do I add love and kindness when I explore fear?

Session 3: Add Humor to Fear

Fear is neither positive nor negative. It’s all about how you relate to it. Having a sense of humor helps. How do I learn not to take things too seriously, and include humor and openness?

Session 7: Enjoy the Ride

Fear of the unknown, of change and transition, is very common. We’re afraid of losing control. How do I let go of the wheel and let someone else drive, without becoming a backseat driver?

Session 4: Stay Calm Be Mindful

To begin transforming fear, we first need mindfulness and awareness to create a foundation of calmness. What happens to fear when I look at it with a calm mind?

About Dzogchen Ponlop Rinpoche

Dzogchen Ponlop Rinpoche is the founder of freshmind™. Some know him as a Gen Xer-Rebel Buddha, others as one of the foremost scholars and meditation masters of his generation in the Nyingma and Kagyu schools of Tibetan Buddhism. However he is known, his warm inclusive humor, kindness, and wise teachings that lead to genuine knowledge and a wholehearted engagement in one’s life remain his undisputed hallmark.

Rinpoche is the founder, president, and spiritual director of Nalandabodhi, an international community of Buddhist centers. Recognized for launching the kindness initiative #GoKind, Rinpoche is also an author, poet, photographer, and visual artist. His books include Rebel Buddha, Emotional Rescue, and Mind Beyond Death, among others. For more information, visit his website: dpr.info

短片

所見並所信

你確定你所相信的與你的認知一致嗎?仁波切解釋。 ...

05:00

相信你的潛力

機會無處不在,只是我們未必認識,更不知道如何把握。 Dzogchen Ponlop 仁波切 ...

02:49

愛是…

愛是很棘手的! 我們都希望被愛,而且從出生的那一刻開始就尋找愛,期望別人能讓我們快樂。然而 ...

02:08

做出改變的四個提示

面對我們今天面臨的全球挑戰和地方問題,我們很容易變得不知所措,並想知道我們如何能夠有所作為 ...

01:45

你的正念是否讓你感覺有壓力?

我们需要正念和放松来发现心的真实本质,但要平衡两者并不总是那么容易。 为什么我们两者都需要 ...

02:53

共同生活的藝術

這些天很容易分心,失去與家人、朋友和社區之間深厚而充滿愛的聯繫。 共同生活的要點是什麼? ...

03:48

暴力中的和平

將同情心擴展到造成傷害的人是非常重要的,但我們誤解了這意味著什麼。 什麼是同情的有益表達? ...

03:34

如何應對欺凌

對欺凌者有消極和積極的反應方式。 負面反應賦予他們力量。 積極的方式賦予自己權力。 應對欺 ...

02:58

善待自己

善待自己是善待他人的第一步。但友善常常被誤解。友善不是為了在真相外麵包裹一層糖衣。我們需要 ...

01:16

對自己有耐心

我們需要耐心和練習來處理我們的情緒,但我們想要的是快速修復或刪除鍵。我們如何學會忍耐? ...

03:25

冥想

一息禪修

一息禪修是一種簡單的方法,你可以隨時隨地使用,將你帶回到當下。通過練習,它可以幫助我們放鬆 ...

6:44

身體呼吸與平衡

身體呼吸和保持平衡增強了我們的存在感、意識和善意——從自我接納開始。 與我們自己的經驗聯繫 ...

12:17

了解我們的情緒

了解我們的情緒是一種冥想,可以讓我們意識到我們的情緒模式,從而獲得洞察力並有機會做出更多有 ...

13:10

獲得洞察力

獲得洞察力是一種冥想和反思練習。 通過將冥想與仔細思考相結合,我們可以深入了解我們的習慣性 ...

22:52

暫停和放鬆

暫停和放鬆,是一種短暫但強有力的禪修。它引入了覺知的時刻,可以有效地打斷那些可能令人事後後 ...

11:10

安止

安止,是一種基本的禪修練習。它將我們與自心中平靜、清晰和靈活的品質和能力關聯起來。安止時, ...

16:38

注意品嚐和放鬆

注意、品味和放鬆,是一種欣賞練習,可以豐富我們生活。首先,通過我們的感官,我們注意到在當下 ...

09:56

姿勢與呼吸

毘盧遮那七支坐法提供了我們禪修所需的穩定性和基礎。接著我們用呼吸作為溫和的焦點。每當我們回 ...

16:01

課程

共同生活的藝術

作為一個國際社會,我們有一顆共同的心。 ...

由外而內的正念

我們的心是戲劇性的, 是一個偉大的故事講述者, 所以和心打交道真的很有趣。 ...

令人費解的碎片

在完成人生的謎題,完成一個完美的世界中,我們每個人都是不可或缺的。 ...

清醒地生活

如果我們能在這一刻洞悉心的實相,那麼覺悟或成佛就在這裡。 ——佐欽邦洛仁波切 ...

無所畏懼

在所有智慧傳統中都可以找到關於恐懼的理論, 但我們需要從內心轉變恐懼的經驗, 通過灑上愛和 ...

明智,善良,充實地生活

"我們可能想更深入地探索一切顯相背後的實相, 由此我們能夠全然地活出我們的生命" ...