Is Your Mindfulness Stressing You Out?
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …
We need mindfulness and relaxation to discover mind’s true nature, but balancing the two is not …
Patience opens the door to resilience. It generates a gap, also known as Mindful Gap. That gap is …
It is my understanding that many teenagers today feel overwhelmed in response to the idealized …
Not long ago someone asked me this question: How do you work with a challenging memory from the …
Your mind is the agent of all your joys and sorrows, wisdom and confusion. If and when you get to …
Body Breath and Being in Balance enhances our sense of presence, awareness, and kindness — …
It’s easy to become distracted these days and lose our deep and loving connection with family, …
Getting to Know Our Emotions is a meditation that brings awareness to our emotional patterns, …
Extending compassion to people causing harm is very important, but we misunderstand what that …
Gaining Insight is a meditation and reflection practice. By combining meditation with careful …
There are negative and positive ways to react to a bully. Negative reactions empower them. The …